May is Mental Health Awareness Month

There are a range of reasons you may need mental health support. From exploring help during a stressful time to dealing with a life-long struggle with depression. Or, if you’re curious if symptoms like insomnia are related to anxiety.

This month, let’s focus on the importance of taking care of your mental health and what common symptoms or mental health concerns may look like. Because your mental health matters. You have support.

Where would you like to begin

Check out these resources for you and your loved ones.

Top 5 myths about mental illness

Explore the truth behind some common misconceptions about mental health.

View Myths

Understand your provider options

Learn about different mental health professionals available to support you.

View Provider Guide

Check out this month’s newsletter

Read about stigma, how to create a safe space to talk about mental health and tips for supporting a loved one with a mental health condition.

View eNewsletter

What is anxiety?

Learn about the symptoms of anxiety, a common mental health condition, and how to manage it.

Need help now?

Call your Employee Assistance Program or Behavioral Health Plan or visit and log in using your HealthSafeID or company access code.

App for on-demand support

Download Sanvello for in-the-moment help with stress, anxiety and depression. Access the Sanvello app by logging into with your company access code and selecting the Sanvello tile under Popular Tools.

Talkspace online therapy

Talkspace offers therapy when you need it – no appointment necessary. Connect virtually with a licensed, in-network provider, including unlimited text messaging as well as real-time audio/video appointments.

FREE videos to learn more

Mental health and wellness are important parts of everyday life. PsychHub provides a variety of free short videos on mental health. Topics include depression, anxiety, substance use, suicide prevention topics, as well as information on treatment and therapy.