May is Mental Health Awareness Month
There are a range of reasons you may need mental health support. From exploring help during a stressful time to dealing with a life-long struggle with depression. Or, if you’re curious if symptoms like insomnia are related to anxiety.
This month, let’s focus on the importance of taking care of your mental health and what common symptoms or mental health concerns may look like. Because your mental health matters. You have support.
Where would you like to begin
Check out these resources for you and your loved ones.
App for on-demand support
Download Sanvello for in-the-moment help with stress, anxiety and depression. Access the Sanvello app by logging into liveandworkwell.com with your company access code and selecting the Sanvello tile under Popular Tools.
Talkspace online therapy
Talkspace offers therapy when you need it – no appointment necessary. Connect virtually with a licensed, in-network provider, including unlimited text messaging as well as real-time audio/video appointments.
FREE videos to learn more
Mental health and wellness are important parts of everyday life. PsychHub provides a variety of free short videos on mental health. Topics include depression, anxiety, substance use, suicide prevention topics, as well as information on treatment and therapy.