Skip To Content

Asparagus Deluxe

This roasted veggie combo is low-calorie as well as delicious!

Asparagus, which is in-season in the spring, is a good source of vitamins A and C. It's also a good source of folate.

Makes 6 servings

Ingredients:
Vegetable cooking spray
1 pound fresh asparagus, trimmed
1/2 pound fresh mushrooms, quartered
1/2 small onion, chopped
2 teaspoons olive oil
2 sprigs fresh rosemary, minced
Freshly-ground black pepper to taste

Preheat oven to 450 degrees F. Lightly spray a cookie sheet with cooking spray.

Place asparagus, mushrooms and onions in a bowl. Drizzle with olive oil, then season with rosemary and pepper; toss well.

Lay the asparagus mix out on the prepared pan in an even layer. Roast in the preheated oven until asparagus is tender, about 15 minutes. 

Nutritional information per serving:

   
Calories 39
Fat 2 g
Saturated fat 0 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 4 g
Fiber 2 g
Sodium 4 mg

Updated January 15, 2016